Hot Outdoor Recreation Posts

How To: Make a rope back pack

This video demonstrates an easy way to carry your rope, or make a rope backpack. This video is actually shot on the side of a mountain. You will have to listen closely because there is some wind in the mic. Step by step instructions are given on how to make a rope back pack.

How To: Stay fueled and eat right for mountain biking

Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.